Category: longevity fitness

My weight loss journey forced me to be disciplined to lose weight  How to Be More Disciplined to Lose Weight How many times have you tried to lose weight? How many diets, pills or exercise programs have you tried which don’t work; don’t fit your lifestyle, or are just so restrictive, they’re impossible to stick…

Staying Motivated on Your Weight-Loss Journey: A Comprehensive Guide Setting out on a weight-loss journey is similar to navigating through a vast, unpredictable sea. With a clear destination in mind, the path is littered with challenges that test your resolve. The linchpin to steering through these turbulent waters? A solid, deeply personal “why.” This cornerstone…